Health Check
5 Signs You're Low on Magnesium (And Don’t Know It)
Created: Sept 1st 2025
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#1 Constant Fatigue
Magnesium powers your cells. Low magnesium = reduced cellular energy = persistent tiredness, even after sleep.
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#2 Muscle Cramps
It keeps muscles relaxed. A dip in magnesium can trigger cramps, especially in legs and back.
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#3 Poor Sleep & Mood Swings
Magnesium calms your brain. Low levels may lead to anxiety, irritability, and restless nights.
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#4 Headaches & Migraine
It supports healthy nerve and blood flow. A deficiency can make headaches more frequent.
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#5 Sluggish Digestion
Magnesium relaxes your gut muscles. Without enough, digestion slows and constipation creeps in.
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Learn more about magnesium deficiency & boost your daily intake with our Magnesium supplements
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