5 Subtle Signs Your Body’s Low on Protein

Not getting enough protein? Your body’s already sending signals; you just need to read them right. Let’s break them down.

Low protein intake means your muscles don’t recover well, leading to sluggish energy and poor stamina.

Constant Fatigue or Weakness

Hair Thinning & Slow Nail Growth

Protein is vital for keratin production. Lack of it can lead to weak nails, brittle strands, and increased hair fall.

Muscle Loss or Poor Recovery Post-Workout

If you’re working out but not seeing results or worse, you are losing muscle, your protein intake may be too low.

Frequent Illness or Low Immunity

Proteins build immune cells. A deficiency weakens your body’s defense against infections.

Your Body’s Asking for Protein — Listen to It.